More and more research has been coming out about the connection between sedentary office jobs, sitting at a computer or desk all day, and the increased risk for the big C… Cancer. Its not the sitting that may have you marked for the big C, but rather lack of exercise and poor nutrition that goes hand in hand with a sedentary lifestyle.

Reports are calling for office workers to get up every hour and walk about to get better circulation and movement into sedentary limbs but they don’t address the fact that exercise lives best when in harmony with nutrition. You can exercise all you want, but if your snack on preservative filled snacks as you take that short lived hourly stroll, hate to break it to you- you still have a high risk for cancer. Read More…